Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

September 18, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/18/2017
Description: 21-15-9 reps of
Front Squats 115/85lbs
Weighted Sit-ups 20/14lbs med balls

Post time!
LVL1M: 15-9 reps, light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 4m 34s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/18/2017 09/18/2017 21-15-9 reps of
Front Squats 115/85lbs
Weighted Sit-ups 20/14lbs med balls

Post time!
LVL1M: 15-9 reps, light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
 4m 34s
Performed as RX
09/18/2017 09/18/2017 21-15-9 reps of
Front Squats 115/85lbs
Weighted Sit-ups 20/14lbs med balls

Post time!
LVL1M: 15-9 reps, light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
 4m 34s
Performed as RX