Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

September 19, 2017

Performed at: Vintage CrossFit
Description: Deadlift
4x2

As heavy as possible with full control back to the ground. Compare to 8/29/2017
Results: 295 lbs
Performed as RX
Warmup: 3x10 Banded Good Mornings
:30 Rest

-then-

AMRAP 5:00
10 KB Swings
10/7 Calorie Row
10 Hollow Swings

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 Deadlift
4x2

As heavy as possible with full control back to the ground. Compare to 8/29/2017		 295 lbs
Performed as RX