Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 13, 2017

Performed at: Sheepdog CrossFit
Description: Annie meets Grace
50 DU's
50 Sit-ups
6 Clean and Jerks 135#
40 DU's
40 Sit-ups
6 Clean and Jerks 135#
30 DU's
30 Sit-ups
6 Clean and Jerks 135#
20 DU's
20 Sit-ups
6 Clean and Jerks 135#
10 DU's
10 Sit-ups
6 Clean and Jerks 135#
Results: 21m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/13/2017 Annie meets Grace
50 DU's
50 Sit-ups
6 Clean and Jerks 135#
40 DU's
40 Sit-ups
6 Clean and Jerks 135#
30 DU's
30 Sit-ups
6 Clean and Jerks 135#
20 DU's
20 Sit-ups
6 Clean and Jerks 135#
10 DU's
10 Sit-ups
6 Clean and Jerks 135#		 21m 45s
Performed as RX