Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 19, 2017

Performed at: Sheepdog CrossFit
Description: Row 500m
45 Double Unders
40 Med Ball Sit-Ups 20#
35 KB Swings 55#
30 Push Ups
25 Wall Balls
20 Pull Ups
15 Box Jumps 24"
10 Burpees
Run 400 m
10 Burpees
15 Box Jumps 24"
20 Pull Ups
25 Wall Balls
30 Push Ups
35 KB Swings 55#
40 Med Ball Sit Ups 20#
45 Double Unders
Row 500m
Results: 44m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 Row 500m
45 Double Unders
40 Med Ball Sit-Ups 20#
35 KB Swings 55#
30 Push Ups
25 Wall Balls
20 Pull Ups
15 Box Jumps 24"
10 Burpees
Run 400 m
10 Burpees
15 Box Jumps 24"
20 Pull Ups
25 Wall Balls
30 Push Ups
35 KB Swings 55#
40 Med Ball Sit Ups 20#
45 Double Unders
Row 500m
 44m 19s
Performed as RX