Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 16, 2017

Performed at: Vintage CrossFit
Description: Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar

Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9Toes to Bar with focus on maintaining kip
Advanced: Rx
Results: 76 reps
Performed as RX
Athlete's Notes: Got first 5 rounds unbroken. 6th round ran out of time and only completed 6. on Last round (7th) got 10 but only 8 unbroken

1 similar workout

Date Name WorkoutDescription Results
09/16/2017 Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar

Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9Toes to Bar with focus on maintaining kip
Advanced: Rx		 76 reps
Performed as RX