Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 18, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @80%
Results: 260 lbs
Performed as RX
Warmup: 4 Rounds
Run 100m
12 Jumping Lunges
8 Push Ups

Stretch
2:00 of Couch Stretch on each side

1 similar workout

Date Name WorkoutDescription Results
09/18/2017 Back Squat
5x5 @80%		 260 lbs
Performed as RX