Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

September 19, 2017

Performed at: Sheepdog CrossFit
Description: Every 4 minutes run 400M

Run 400M rest remainder of 4 minutes
Results: 29m 38s
Performed as RX
Athlete's Notes: 1:28, 1:26, 1:35, 1:37
1:41, 2:05, 1:37, 1:38

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 Every 4 minutes run 400M

Run 400M rest remainder of 4 minutes		 29m 38s
Performed as RX