Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 18, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @80%
Results: 215 lbs
Performed as RX
Warmup: 4 Rounds
Run 100m
12 Jumping Lunges
8 Push Ups

Stretch
2:00 of Couch Stretch on each side

2 similar workouts

Date Name WorkoutDescription Results
10/01/2018 Back Squat 5x5 @ 80% 235 lbs
Performed as RX
09/18/2017 Back Squat
5x5 @80%		 215 lbs
Performed as RX