Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 18, 2017

Performed at: RifTribe
Workout Name: 09182017
Description: Weighted Pullups (12 minute cap)
3-3-3-3-2-2-1-1
**Build to 3RM, 2RM and 1RM
**must start w/arms fully extended and cannot create momentum from legs or hips.

B. At 13 min start 8 minute AMRAP of the following 1 rep ladder:
-Wall Ball Shots #20/#14
-KB Swing @ 24k/16k
-Ring Row
*record total reps
Results: 96 reps
Workout scaled
Modifications at: Weighted ring dips 3RM/2RM/1RM @ 17/20/24kg

1 similar workout

Date Name WorkoutDescription Results
09/18/2017 09182017 Weighted Pullups (12 minute cap)
3-3-3-3-2-2-1-1
**Build to 3RM, 2RM and 1RM
**must start w/arms fully extended and cannot create momentum from legs or hips.

B. At 13 min start 8 minute AMRAP of the following 1 rep ladder:
-Wall Ball Shots #20/#14
-KB Swing @ 24k/16k
-Ring Row
*record total reps
 96 reps
Workout Scaled