Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 16, 2017

Performed at: RifTribe
Workout Name: 09162017
Description: 5 Rounds of
16-KB Thrusters (alternate arms)
20-Pull-ups
32-DUs
Results: 22m 15s
Workout scaled
Modifications at: 16kg KB

1 similar workout

Date Name WorkoutDescription Results
09/16/2017 09162017 5 Rounds of
16-KB Thrusters (alternate arms)
20-Pull-ups
32-DUs
 22m 15s
Workout Scaled