Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

September 13, 2017

Performed at: RifTribe
Workout Name: Tabata
Description: 3 Tabata Rounds of:
Fat Bar Dead lifts @140lbs/95lbs
KB Swings
Planks
Results: 146 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/23/2017 TABATA madness Thursday: TABATA madness!!

Tabata #1
Back squats (95/45)

REST 1 MIN

Tabata #2
V-ups

REST 1 MIN

Tabata #3
Ring Rows

REST 1 MIN

Tabata #4
Hand Stand Hold

REST 1 MIN

Tabata #5
Med-Ball thrusters

*Record total reps all together

308 reps
Performed as RX
09/13/2017 Tabata 3 Tabata Rounds of:
Fat Bar Dead lifts @140lbs/95lbs
KB Swings
Planks
 146 reps
Performed as RX
05/16/2015 Saturday Group (Part B Tabata)
Russian Twists (16k/8k)
Sit-ups
Plank-jacks
Flutter kicks
 164 reps
Performed as RX