William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 15, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 20 Minutes 5 Squat Snatch 105/75lbs 10 Box Jump Overs 24/20"" 15/10 Calorie Row Beginner: Hang Squat Snatch 65/45; 16/12" Jumps to Plates Intermediate: 85/60# Advanced: Rx
Results:	5 rounds 6 reps Workout scaled
Modifications at:	Intermediate

Date	Name	WorkoutDescription	Results
09/15/2017		AMRAP 20 Minutes 5 Squat Snatch 105/75lbs 10 Box Jump Overs 24/20"" 15/10 Calorie Row Beginner: Hang Squat Snatch 65/45; 16/12" Jumps to Plates Intermediate: 85/60# Advanced: Rx	5 rounds 6 reps Workout Scaled