Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 16, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 11-16, 2017
Description: 8 Rounds of:
2min Intervals of:
250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 8 rounds.
LVL1M: 4 rounds, 1/2 BW
LVL1: 6 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs
Results: 111 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2017 Challenge of the Week Sept 11-16, 2017 8 Rounds of:
2min Intervals of:
250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 8 rounds.
LVL1M: 4 rounds, 1/2 BW
LVL1: 6 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs		 111 reps
Performed as RX