Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 13, 2017

Performed at: Vintage CrossFit
Description: Strict Press
2x10
then
1 Rep every :90 for 12 Minutes
AHAP
Results: 145-145-145-145-145-145-145-145-150 lbs
Performed as RX
Warmup: AMRAP 6:00
Run 100m
10 Empty Bar Thrusters
10 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
09/13/2017 Strict Press
2x10
then
1 Rep every :90 for 12 Minutes
AHAP		 145-145-145-145-145-145-145-145-150 lbs
Performed as RX