Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 13, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/13/2017
Description:	4 rounds 6 Hang Power cleans 95/65lbs 6 Front Squats 95/65lbs 12 V-sits Post time! LVL1M: 2 rounds, light weight, sit ups LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: Rxd
Results:	3m 04s Performed as RX

Date	Name	WorkoutDescription	Results
09/13/2017	09/13/2017	4 rounds 6 Hang Power cleans 95/65lbs 6 Front Squats 95/65lbs 12 V-sits Post time! LVL1M: 2 rounds, light weight, sit ups LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: Rxd	3m 04s Performed as RX