Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
46
Height:
5' 7"
Weight:
140 lbs

September 13, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/13/2017
Description: 4 rounds
6 Hang Power cleans 95/65lbs
6 Front Squats 95/65lbs
12 V-sits

Post time!
LVL1M: 2 rounds, light weight, sit ups
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: Rxd
Results: 3m 04s
Performed as RX

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