William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 12, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 12 Minutes Climb the Ladder 3 Sumo DLHP 75/55lbs 3 Pull Ups 30' HS Walk 6 Sumo DLHP 6 Pull Ups 30' HS Walk 9,9,30', etc.
Results:	12 rounds 22 reps Workout scaled
Modifications at:	20 second HS hold

Date	Name	WorkoutDescription	Results
09/12/2017		AMRAP 12 Minutes Climb the Ladder 3 Sumo DLHP 75/55lbs 3 Pull Ups 30' HS Walk 6 Sumo DLHP 6 Pull Ups 30' HS Walk 9,9,30', etc.	12 rounds 22 reps Workout Scaled