William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2017

Performed at: Vintage CrossFit
Description: Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017
Results: 315 lbs
Performed as RX
Warmup: 12-9-6-3
Row Caloires
Right Leg Swings
Left Leg Swings

1 similar workout

Date Name WorkoutDescription Results
09/12/2017 Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017		 315 lbs
Performed as RX