Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 12, 2017

Performed at: Vintage CrossFit
Description: Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017
Results: 365-375-385 lbs
Performed as RX
Warmup: 12-9-6-3
Row Caloires
Right Leg Swings
Left Leg Swings

1 similar workout

Date Name WorkoutDescription Results
09/12/2017 Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017		 365-375-385 lbs
Performed as RX