Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 11, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @77.5%
Results: 250 lbs
Performed as RX
Warmup: 3:00 of a Goblet Squat Hold
-then-
Run 400m

2 similar workouts

Date Name WorkoutDescription Results
06/03/2019 Back Squat
5x5 @ 77.5%		 255-255-255-255-265 lbs
Performed as RX
09/11/2017 Back Squat
5x5 @77.5%		 250 lbs
Performed as RX