Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 9, 2017

Performed at:	RifTribe
Workout Name:	09092017
Description:	4 Rounds 30-Jump Lunges 2-Strict Pull-ups 6-KB Over Head Lunges (Left) 4-Strict Pull-ups 6-KB Over Head Lunges (R-arm) *KB weight 53lb/35lb
Results:	10m 30s Performed as RX

Date	Name	WorkoutDescription	Results
09/09/2017	09092017	4 Rounds 30-Jump Lunges 2-Strict Pull-ups 6-KB Over Head Lunges (Left) 4-Strict Pull-ups 6-KB Over Head Lunges (R-arm) *KB weight 53lb/35lb	10m 30s Performed as RX