Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 8, 2017

Performed at: RifTribe
Workout Name: 09072017
Description: 14-Front Squats (95lbs/65lbs)
--20Tempo Push-ups
10-Front Squats (110lb/85lbs)
--20Tempo Push-ups
8-Front Squats (125lbs/100lbs)
--20Tempo Push-ups
4-Front Squats (165lbs/125lbs)
--20Tempo Push-ups

*on push-ups and front squats 3 sec down the up
*work in groups of 2s
*Try to go from the ground, add weight as needed
Results: 24m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2017 09072017 14-Front Squats (95lbs/65lbs)
--20Tempo Push-ups
10-Front Squats (110lb/85lbs)
--20Tempo Push-ups
8-Front Squats (125lbs/100lbs)
--20Tempo Push-ups
4-Front Squats (165lbs/125lbs)
--20Tempo Push-ups

*on push-ups and front squats 3 sec down the up
*work in groups of 2s
*Try to go from the ground, add weight as needed
 24m 00s
Performed as RX