Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 9, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 5-9, 2017
Description: Baby Filthy Fifty
For time:
50 box jumps, 24/20
50 kettlebell swings, 50/35lbs
50 knees-to-elbows
50 wall-ball shots, 20/14lbs
50 burpees

Post time!
Scale as needed.
Results: 19m 21s
Workout scaled
Modifications at: Knee raises

1 similar workout

Date Name WorkoutDescription Results
09/09/2017 Challenge of the Week Sept 5-9, 2017 Baby Filthy Fifty
For time:
50 box jumps, 24/20
50 kettlebell swings, 50/35lbs
50 knees-to-elbows
50 wall-ball shots, 20/14lbs
50 burpees

Post time!
Scale as needed.		 19m 21s
Workout Scaled