Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

September 8, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/08/2017
Description:	4 rounds for time of: 6 Alt DB Snatch 50/30lbs 8 Toes to bar 10 Air Squats Post time! LVL1M: light weight, HKR LVL1: 40/20lbs, HKR LVL2: 45/25lbs, K2C LVL3: Rx'd
Results:	5m 36s Workout scaled
Modifications at:	20lbs

Date	Name	WorkoutDescription	Results
09/08/2017	09/08/2017	4 rounds for time of: 6 Alt DB Snatch 50/30lbs 8 Toes to bar 10 Air Squats Post time! LVL1M: light weight, HKR LVL1: 40/20lbs, HKR LVL2: 45/25lbs, K2C LVL3: Rx'd	5m 36s Workout Scaled