Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

September 8, 2017

Performed at: PilotFit
Workout Name: Down and Back
Description: "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity
Results: 30m 45s
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
05/24/2021 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead		 16m 56s
Performed as RX
04/10/2019 Down and Back 20s FT

20 Dubs
Bear Crawl D&B
20 Situps
Broad Jumps
20 Box Jumps
Farmer's Carry
20 Dips
Run Backwards
20 Burpees
Run Backwards
20 Dips
Famer's Carry
20 Box Jumps
Broad Jumps
20 Situps
Bear Crawl
20 Dubs		 13m 29s
Performed as RX
01/14/2019 Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)/plate on back
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 23m 21s
Workout Scaled
09/24/2018 Mini Down and Back Complex 14 Minute AMRAP

Move down the set in order reversing the direction at the Pull ups/Toes To Bar

4 One Arm DB Snatch
3 Burpee Over Box
2 Pull-Ups
2 Toes To Bar
3 Burpee Over Box
4 Bent Over Rows		 8 rounds 14 reps
Performed as RX
08/27/2018 Down and Back Relay Partner WOD

One Partner Completes the Down and Back movement while the other partner completes the reps of the stationary movement. Partners switch when both movement sets are complete.

2 Rounds
D&B - Reps
Famer's Carry (45/60) - 10 Burpees
Bear Crawl - 20 Box Jumps (24)
Broad Jump - 30 DB Snatch (35/45)
Crab Walk - 40 AB Mat Sit Ups
 23m 57s
Performed as RX
02/19/2018 Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
02/19/2018 Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
09/08/2017 Down and Back "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity		 30m 45s
Performed as RX
05/05/2017 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		15m 52s
Performed as RX
09/13/2016 2 Rounds - Down and back 2 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 13m 55s
Performed as RX
08/12/2016 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		16m 12s
Performed as RX
01/17/2016 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		14m 58s
Performed as RX
05/11/2015 3 Rounds - Down and Back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 25m 19s
Performed as RX
02/13/2015 3 Rounds- Down and back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 24m 40s
Performed as RX
08/22/2014 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		15m 14s
Performed as RX