Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

September 7, 2017

Performed at:	Vintage CrossFit
Description:	Strength/Oly Pause Power Position Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 80%+ Heavier than last week
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/07/2017		Strength/Oly Pause Power Position Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 80%+ Heavier than last week	135 lbs Performed as RX