Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

September 7, 2017

Performed at:	Vintage CrossFit
Description:	WOD AMRAP 4 Minutes x 3 Rest 2:00 Run 400m 20 KB Swings 53/35lbs Max HSPU in remaining time Beginner: 300m run; 12 KBS 35/26; Wall Walks Intermediate: Reduced ROM HSPU Advanced: Rx Score is HSPU reps
Results:	24 reps Workout scaled
Modifications at:	800m bike RROM HSPU

Date	Name	WorkoutDescription	Results
09/07/2017		WOD AMRAP 4 Minutes x 3 Rest 2:00 Run 400m 20 KB Swings 53/35lbs Max HSPU in remaining time Beginner: 300m run; 12 KBS 35/26; Wall Walks Intermediate: Reduced ROM HSPU Advanced: Rx Score is HSPU reps	24 reps Workout Scaled