Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
September 4, 2017
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 170904 |
| Description: | For time: Run 800 Meters immediately followed by... Three rounds of: 10 Shoulder to Overhead (155/105 lbs) 20 Box Jumps (24/20) 30 Kettlebell Swings (24/16 kg) immediately followed by... Run 800 Meters |
| Results: | 21m 54s Workout scaled |
| Modifications at: | See below |
| Athlete's Notes: | First round at 135. 2nd and 3rd @95 Bj's as rx'd KB swings at 45lbs |
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