Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

September 6, 2017

Performed at: Vintage CrossFit
Description: Deadlift
5x1
As heavy as possible with total control back to the floor
Results: 305 lbs
Performed as RX
Warmup: 10 Banded Good Mornings
15 KB Swings
20 Calore Row
15 KB Swings
10 Banded Good Mornings

1 similar workout

Date Name WorkoutDescription Results
09/06/2017 Deadlift
5x1
As heavy as possible with total control back to the floor		 305 lbs
Performed as RX