Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 18, 2017

Performed at: Sheepdog CrossFit
Description: 12 Min AMRAP
5 Wall Balls
10 Push Ups
15 Sit Ups
Results: 12 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2017 12 Min AMRAP
5 Wall Balls
10 Push Ups
15 Sit Ups		 12 rounds 5 reps
Performed as RX