Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 30, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rounds For Time:
5 Complexes of
1 Snatch @ 115#;
2 Overhead Squats @ 115#
then
10 Burpees
Results: 16m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/30/2017 5 Rounds For Time:
5 Complexes of
1 Snatch @ 115#;
2 Overhead Squats @ 115#
then
10 Burpees		 16m 22s
Performed as RX