Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 7, 2017

Performed at: Sheepdog CrossFit
Description: 15 Min AMRAP Team WOD
One athlete does one round of:
10 Dead Lifts @ 185/115
25 Ab-Mat Sit-ups

While the first athlete is doing the round of exercises, the second rows for calories. After the first athlete completes the round, team members switch positions.

Score is total calories rowed by the team.
Results: 199 reps
Performed as RX
Athlete's Notes: Paired with Gretchen.

1 similar workout

Date Name WorkoutDescription Results
09/07/2017 15 Min AMRAP Team WOD
One athlete does one round of:
10 Dead Lifts @ 185/115
25 Ab-Mat Sit-ups

While the first athlete is doing the round of exercises, the second rows for calories. After the first athlete completes the round, team members switch positions.

Score is total calories rowed by the team. 		199 reps
Performed as RX