Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 5, 2017

Performed at: Sheepdog CrossFit
Description: 15.1
9 Min AMRAP
15 Toes to Bar
10 Dead Lifts @ 115#
5 Snatches @ 115#
Results: 3 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/05/2017 15.1
9 Min AMRAP
15 Toes to Bar
10 Dead Lifts @ 115#
5 Snatches @ 115#		 3 rounds 7 reps
Performed as RX