Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 6, 2017

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 pulls on the rower for calories

Score is total calories rowed.
Results: 141 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2017 20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 pulls on the rower for calories

Score is total calories rowed. 		141 reps
Performed as RX