Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 5, 2017

Performed at: Vintage CrossFit
Description: Back Squat 5x5 @ 75%
Results: 245 lbs
Performed as RX
Warmup: 10-8-6-4-2
Box Jumps
Push Ups

Stretching
2:00 Pigeon per side

1 similar workout

Date Name WorkoutDescription Results
09/05/2017 Back Squat 5x5 @ 75% 245 lbs
Performed as RX