Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 5, 2017

Performed at: Vintage CrossFit
Description: Back Squat 5x5 @ 75%
Results: 205 lbs
Performed as RX
Warmup: 10-8-6-4-2
Box Jumps
Push Ups

Stretching
2:00 Pigeon per side

2 similar workouts

Date Name WorkoutDescription Results
09/17/2018 Back Squat
5x5 @ 75%		 225 lbs
Performed as RX
09/05/2017 Back Squat 5x5 @ 75% 205 lbs
Performed as RX