Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 3, 2017

Performed at: Vintage CrossFit
Description: Bench Press
2x7 @ 75-80% 5RM
2x5 @ 85-90% 5RM
2x3 @ 95-100% 5RM
Results: 205-215-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2017 Bench Press
2x7 @ 75-80% 5RM
2x5 @ 85-90% 5RM
2x3 @ 95-100% 5RM		 205-215-225 lbs
Performed as RX