Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

September 3, 2017

Performed at: Vintage CrossFit
Description: 10 rounds for time of:
Bike 20/15 Cal
1 Round Dumbbell DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks) - 50s/35s

Partner 1 performs the row while partner 2 performs Dumbbell DT. Switch once both partner are done and alternate movements. Each person will row 5 times and perform 5 total rounds of Dumbbell DT.
Results: 17m 15s
Performed as RX
Athlete's Notes: With Justin Avioli

1 similar workout

Date Name WorkoutDescription Results
09/03/2017 10 rounds for time of:
Bike 20/15 Cal
1 Round Dumbbell DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks) - 50s/35s

Partner 1 performs the row while partner 2 performs Dumbbell DT. Switch once both partner are done and alternate movements. Each person will row 5 times and perform 5 total rounds of Dumbbell DT.		 17m 15s
Performed as RX