William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 1, 2017

Performed at:	Vintage CrossFit
Description:	3 Rounds 21/14 Calories on Row 20 DB Snatch 50/35lbs 21 Pull Ups Beginner: 20/10#; 15 Ring Rows or 12 Banded Strict Pullups Intermediate: 35/20; Scale pullup reps to allow 3 sets or less per round Advanced: Rx
Results:	13m 42s Workout scaled
Modifications at:	Intermediate, 9 PUs

Date	Name	WorkoutDescription	Results
09/01/2017		3 Rounds 21/14 Calories on Row 20 DB Snatch 50/35lbs 21 Pull Ups Beginner: 20/10#; 15 Ring Rows or 12 Banded Strict Pullups Intermediate: 35/20; Scale pullup reps to allow 3 sets or less per round Advanced: Rx	13m 42s Workout Scaled