William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2017

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @82.5%
Results: 285 lbs
Performed as RX
Warmup: 3:00 Squat Hold
then
30' Crab Walk
9 Push Ups
30' Duck Walk
9 Push Ups
30' Crab Walk
9 Push Ups
30' Duck Walk

1 similar workout

Date Name WorkoutDescription Results
09/01/2017 Back Squat
4x4 @82.5%		 285 lbs
Performed as RX