William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
5x10m Shuttle Run (there and back is 1) *
10 Dumbbell Snatch, alternating
10 Frog Kicks

*Increase by 1 Shuttle Run every round
Results: 5 rounds 10 reps
Performed as RX
Athlete's Notes: 70# medball

1 similar workout

Date Name WorkoutDescription Results
09/01/2017 AMRAP 15
5x10m Shuttle Run (there and back is 1) *
10 Dumbbell Snatch, alternating
10 Frog Kicks

*Increase by 1 Shuttle Run every round		 5 rounds 10 reps
Performed as RX