Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 1, 2017

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @82.5%
Results: 267 lbs
Performed as RX
Warmup: 3:00 Squat Hold
then
30' Crab Walk
9 Push Ups
30' Duck Walk
9 Push Ups
30' Crab Walk
9 Push Ups
30' Duck Walk

1 similar workout

Date Name WorkoutDescription Results
09/01/2017 Back Squat
4x4 @82.5%		 267 lbs
Performed as RX