Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 1, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Aug 28-Sept 1, 2017
Description:	Tabata sit-ups 8 x 20sec on/10sec off 800m run Tabata Bottom to Bottom Squats Post total reps! Scale as needed.
Results:	209 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/01/2017	Challenge of the Week Aug 28-Sept 1, 2017	Tabata sit-ups 8 x 20sec on/10sec off 800m run Tabata Bottom to Bottom Squats Post total reps! Scale as needed.	209 reps Performed as RX