Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 31, 2017

Performed at: Vintage CrossFit
Description: Pause Power Position (aka Hip Position) Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
NO FAILS

Advanced: Jerk the final rep of each set
Results: 185 lbs
Performed as RX
Warmup: Run 800m

All w/ an empty bar
7 Muscle Cleans
7 Push Press
Rest :30
7 Hang Power Cleans
7 Push Jerk
Rest :30
7 Hang Squat Cleans
7 Split Jerks

1 similar workout

Date Name WorkoutDescription Results
08/31/2017 Pause Power Position (aka Hip Position) Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
NO FAILS

Advanced: Jerk the final rep of each set		 185 lbs
Performed as RX