Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 28, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
Run 300m
15 Overhead Squats 75/55lbs

Beginner: 10 reps at 45/35
Intermediate: 10 reps at 75/55
Advanced: Rx (goal is unbroken)
Results: 2 rounds 15 reps
Workout scaled
Modifications at: 300 meter/ 15 overhead/ 2 ring mu attempts

1 similar workout

Date Name WorkoutDescription Results
08/28/2017 AMRAP 15 Minutes
Run 300m
15 Overhead Squats 75/55lbs

Beginner: 10 reps at 45/35
Intermediate: 10 reps at 75/55
Advanced: Rx (goal is unbroken)
 2 rounds 15 reps
Workout Scaled