Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 29, 2017

Performed at: Vintage CrossFit
Description: Deadlift
4x2

As heavy as possible with total control back to the floor
Results: 365-375-385-395 lbs
Performed as RX
Warmup: Warmup
5-10-15-20-25-20-15-10-5
DUs
AKA mini flight simulator
or 2-4-6-8-10-8-6-4-2
or 20 rounds of 10 singles + 1 DU attempt

Stretch
Hamstring mash w/ lax ball

1 similar workout

Date Name WorkoutDescription Results
08/29/2017 Deadlift
4x2

As heavy as possible with total control back to the floor		 365-375-385-395 lbs
Performed as RX