Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 28, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat 5x5 @72.5%
Results:	235 lbs Performed as RX
Warmup:	AMRAP 5:00 12 KB Swings (Light) 9 PVC/Empty Bar OHS 6 Strict Pull Ups/Ring Rows Stretch 2:00 of Couch Stretch each side

Date	Name	WorkoutDescription	Results
09/10/2018		Back Squat 5x5 @ 72.5%	225-245-245-245-255 lbs Performed as RX
08/28/2017		Back Squat 5x5 @72.5%	235 lbs Performed as RX