Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 28, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
Run 300m
15 Overhead Squats 75/55lbs

Beginner: 10 reps at 45/35
Intermediate: 10 reps at 75/55
Advanced: Rx (goal is unbroken)
Results: 4 rounds 315 reps
Performed as RX
Athlete's Notes: Did 300 m row instead

1 similar workout

Date Name WorkoutDescription Results
08/28/2017 AMRAP 15 Minutes
Run 300m
15 Overhead Squats 75/55lbs

Beginner: 10 reps at 45/35
Intermediate: 10 reps at 75/55
Advanced: Rx (goal is unbroken)
 4 rounds 315 reps
Performed as RX