Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 29, 2017

Performed at: Sheepdog CrossFit
Description: 10 Min AMRAP
5 Dead Lifts @ 135#
5 Hang Power Cleans @ 135#
5 Push Jerks @ 135#
Results: 7 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/29/2017 10 Min AMRAP
5 Dead Lifts @ 135#
5 Hang Power Cleans @ 135#
5 Push Jerks @ 135#		 7 rounds 7 reps
Performed as RX