Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08/28/2017 |
Description: | 5 rounds for Time: 3 Ground to Overhead 115/75lbs 6 toes to bar 9 Push ups Post time! LVL1M: 3 rounds, light weight HKR LVL1: 4 rounds, 95/55lbs, HKR LVL2: 105/65lbs, K2C LVL3: Rx'd |
Results: | 7m 21s Workout scaled |
Modifications at: | 50lb7 |