Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

August 28, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/28/2017
Description:	5 rounds for Time: 3 Ground to Overhead 115/75lbs 6 toes to bar 9 Push ups Post time! LVL1M: 3 rounds, light weight HKR LVL1: 4 rounds, 95/55lbs, HKR LVL2: 105/65lbs, K2C LVL3: Rx'd
Results:	6m 57s Performed as RX

Date	Name	WorkoutDescription	Results
08/28/2017	08/28/2017	5 rounds for Time: 3 Ground to Overhead 115/75lbs 6 toes to bar 9 Push ups Post time! LVL1M: 3 rounds, light weight HKR LVL1: 4 rounds, 95/55lbs, HKR LVL2: 105/65lbs, K2C LVL3: Rx'd	6m 57s Performed as RX